06 Mar '12, 3am

Should yoga be the newest Olympic sport?

Should yoga be the newest Olympic sport?

There's a reason that one doesn't play yoga (as in playing a sport). People who regularly engage in yoga call it "practice," and that's because yoga isn't about achieving perfection or reaching a certain physical pose, but about the journey, the breath, and the dedication of that practice that informs other parts of one's life. Or at least that's what I've always been told. The above is one of the reasons that yoga is supposed to be for everybody — literally. Elderly folks, kids, teens, pregnant women and football players can all do yoga, which is endlessly modifiable and variable in the length one holds poses, or how many poses in a row you might do. Sequencing varies depending on the yoga style and teacher, and quickness or slowness defines whether yoga is more of a relaxing or invigorating endeavor. You can end a yoga class drenched in sweat or having simply aligned you...

Full article: http://www.mnn.com/lifestyle/arts-culture/blogs/should-yo...

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