01 Mar '12, 9pm

Can hypnosis really help you lose weight, quit smoking and nix nail biting?: While we still don't know exactly h...

Can hypnosis really help you lose weight, quit smoking and nix nail biting?: While we still don't know exactly h...

, even when one is hypnotised, one's conscience still exists, so we will never do anything under hypnosis that we don't believe in doing. Similarly, if one is using hypnosis to change a habit, it must be one that the person genuinely wants to kick. That being said, hypnosis does access the subconcious mind, which is why someone can be encouraged to act silly (flap their arms like a chicken) but not immoral (hurt someone or themselves). Our conscious minds govern our 'thought-through actions,' whereas our subconscious is very much who we are, but without the more logical, rational conscious mind (which makes decisions about how to walk from the office to the burrito place, but doesn't monitor your body movements, footfalls, eye gazes or other more automatic behaviors - that's the subconcious' job). The two parts of our mind usually work together in everyday life; hypnotism ...

Full article: http://www.mnn.com/health/fitness-well-being/blogs/can-hy...

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