29 Feb '12, 6pm

The health benefits of cocoa An excuse to eat chocolate. Yes please.

The health benefits of cocoa An excuse to eat chocolate. Yes please.

Ding and his fellow researchers performed a meta-analysis of dozens of studies involving cocoa. The analysis involved 2,575 participants and concluded that the maximum benefits of cocoa were cashed in after consuming 400-500 mg of cocoa flavonoids per day. Subjects were given a combination of fortified shakes or powders or dark chocolate bars (bars being at least 65 percent cocoa; control parameters included keeping the amount of fat, sugar and total calories of the participants the same).

Full article: http://www.mnn.com/food/healthy-eating/stories/benefits-o...

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