29 Feb '12, 5pm

Improving Mood Through Diet: An earlier cross-sectional study (which I detailed in my 3-minute video Plant-based...

Improving Mood Through Diet: An earlier cross-sectional study (which I detailed in my 3-minute video Plant-based...

a randomized controlled trial entitled “Restriction of Meat, Fish, and Poultry in Omnivores Improves Mood.” An earlier cross-sectional study (which I detailed in my 3-minute video Plant-based Diet & Mood ) found that vegetarians reported better mood than omnivores, but without doing an interventional study, you never know which came first—maybe they were eating healthier because they felt better, rather than the other way around. And so researchers randomized omnivores into three groups: a control group (eating their regular diets), a fish group (eating fish but no other meat), and a vegetarian diet without eggs. I detail the results in my NutritionFacts.org video pick:

Full article: http://www.care2.com/greenliving/improving-mood-through-d...

Tweets

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The fertility diet

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A healthy diet is vital for fertility for both men and women, as being overweight, has been shown to have a big impact on ...