30 Jun '14, 1pm

10 kale recipes for a heart-healthy diet

10 kale recipes for a heart-healthy diet

Not only is kale packed with vitamins and minerals, but its fiber content provides important health benefits. Steaming kale helps your body better utilize the benefits of the fiber, which then helps lower your cholesterol and reduces your risk of diabetes. The fiber, potassium, and vitamins C and B6 found in kale all contribute to a healthy heart and reducing your risk of cardiovascular disease. And kale even provides us with healthy omega-3 fatty acids that contribute to a healthy brain and heart and lowers your risk of diabetes. There are only two warnings about kale. The first is that they do contain a measurable amount of oxalates, which can cause health problems when crystallized in the body. This means people with existing kidney or gallbladder problems will want to ask their doctors before eating kale. The second warning is that conventionally grown kale is contamin...

Full article: http://www.mnn.com/food/recipes/stories/10-kale-recipes-f...

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