30 Jun '14, 1am

5 Dangers of Over-the-Counter Pain Relievers

5 Dangers of Over-the-Counter Pain Relievers

Fleckenstein is a firm believer that health problems and inflammation begin in the gut. She found that her own aches, pains, and fatigue disappeared when she eliminated gluten and dairy from her diet, and she suggests that people suffering chronic pain try the same gut-focused approach. There may still be other foods that set off a cascade of inflammation in the body, and Fleckenstein says that someone will become aware of them only by eliminating the two big offenders first. After she eliminated gluten and dairy, she discovered that apples and cashews also cause her problems. She recommends that people keep food diaries and take note of how their pain coincides with the ingestion of certain foods.

Full article: http://www.care2.com/greenliving/5-dangers-of-over-the-co...

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