29 Jun '14, 11pm

9 Arugula Benefits For Your Salads, Health & Love Life - Arugula's aromatic, peppery flavor adds a wonderful d...

9 Arugula Benefits For Your Salads, Health & Love Life - Arugula's aromatic, peppery flavor adds a wonderful d...

Arugula’s aromatic, peppery flavor adds a wonderful dimension to a salad, to your health and maybe even your sex life . Arugula is also known by other names such as salad rocket, garden rocket, roquette, rucola, rugula or colewort. The scientific name of arugula is Eruca sativa. “Arugula is an elixir that gives flavor to life. “ Dennis Lybeer 9 Arugula Health Benefits 1. Cancer fighting Powerfood Arugula is one of the brassica family vegetables along with broccoli, cauliflower and cabbage . These vegetables are high in fibre and antioxidants, and also rich in glucosinolates , studies show may reduce the risk of developing lung, prostate, breast, and pancreatic cancer . 2. Rich in chlorophyll Chlorophyll can help to prevent liver and DNA damage from aflatoxins . To get the most chlorophyll in arugula, it is best to eat it raw. Greens are always good for you but arugula is o...

Full article: http://www.care2.com/greenliving/9-arugula-benefits-for-y...

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