30 May '14, 10pm

9 Amazing Health Benefits of Strawberries

9 Amazing Health Benefits of Strawberries

Yes it’s that time of year again, when the berries are ripe for the picking and enjoying. Although they have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and most abundant. Some people mark June with the Full Strawberry Moon , which got its name because the Algonquin tribes knew it as a sign to gather ripening fruit. Fragrant and sweet, strawberries are one of the most popular types of berry in the world — and for good reason. Read below to learn how these little sweet hearts can benefit the organ they resemble — the heart — and more. Reduce Risk of Cardiovascular Disease: According to a Harvard School of Public Health study, women who eat three or more servings of strawberries a week have a lower risk of suffering a heart attack. Strawberries contain the dietary flavonoid anthocyani...

Full article: http://www.care2.com/greenliving/9-amazing-health-benefit...

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