30 Dec '11, 8pm

An surprising look at how to avoid hangovers

An surprising look at how to avoid hangovers

Hangovers are caused by dehydration, combined with the toxic remnants of your drinks from the night before. "The liver converts [alcohol] into other chemicals, but once your liver processes it your kidneys have to get rid of it," Dr. Aaron Michelfelder, with the Loyola University Health System, told LiveScience. A lack of fluids means these toxins don't get urinated out. "After you drink too much and wake up with a hangover, the most important thing is rehydration. Drink water, or drink Gatorade, either is fine."

Full article: http://www.mnn.com/health/fitness-well-being/stories/tips...

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