30 Dec '11, 3pm

Sick of the expense and annoyances of yoga class, but still love yoga? Try

Sick of the expense and annoyances of yoga class, but still love yoga? Try

So far, only the meditation classes on yogaglo seem to come with any kind of message or preachery. There's deep breathing, and some Oms, but not much more. As an atheist, I don't really like spiritual messages with my exercise, and feel that I can benefit from yoga and meditation in my own, non-god-centered way. I respect those who practice yoga as a spiritual tradition, but it's not really my cup of tea (kind of like how I like to celebrate Christmas in a totally secular way). It's always a bit frustrating to me to be surprised by a lengthy lecture and/or chanting when I've come to a yoga class for a good stretch and to relax my mind. Again, I understand that yoga comes from a more religious background, but then again, so did most music and art, and times change.

Full article: http://www.mnn.com/health/fitness-well-being/blogs/sick-o...

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