29 Dec '11, 6pm

How to improve flexibility

How to improve flexibility

I can almost do a full split. What can I do to improve flexibility? For those who have been stretching for several years and want to break through a flexibility plateau, consider using deep-breathing techniques. Trying to do a full split but can’t quite get all the way? Deep exhales as you’re going further into the stretch should help. Also, stretching at the beach, on sand, will help get you into a deeper split.

Full article: http://www.mnn.com/health/fitness-well-being/stories/how-...

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