29 Dec '11, 4pm

Japanese Spinach Soup: Try this nourishing vegetarian soup.

Courtesy of The Big Book of Quick & Healthy Recipes: 365 Delicious & Nutritious Meals in Under 30 Minutes , Published by Hearst Books / Sterling Publishing 2007. INGREDIENTS 1 tablespoon grapeseed oil 1 shallot, sliced 1 small carrot, finely chopped 1 cup tofu, diced 4 mushrooms, sliced 1 3/4 cups spinach, chopped into strips 2 teaspoons tamari (soy sauce) 4-inch strip kombu seaweed 1/4 teaspoon raw cane sugar 1 teaspoon mirin or dry sherry 4 1/3 cups water Salt and black pepper to taste 1/2 teaspoon sesame oil 1 teaspoon lemon juice Lemon zest, cut into strips to garnish PREPARATION 1. Heat the grapeseed oil in a pan, add the shallot, carrot, and tofu cubes, and stir-fry for 1 minute. 2. Add the mushrooms and stir for a further minute, then add the spinach and continue to stir over a medium heat until the spinach is wilted. 3. Add the remaining ingredients (except for the...

Full article: http://www.thedailygreen.com/healthy-eating/recipes/japan...

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