27 Dec '11, 11pm

Mindfulness Meditation: Benefits, Principles and How-To

Mindfulness Meditation: Benefits, Principles and How-To

Mindfulness is a truly different way of knowing the world. It is not just thinking along a different track. To be mindful means to be back in touch with your senses so you can see, hear, touch, smell and taste things as if for the first time. You become deeply curious about the world again. This direct sensory contact with the world may seem trivial at first. And yet, when you begin sensing the moments of ordinary life, you discover something extraordinary; you find that you gradually cultivate a direct, intuitive sense of what is going on in your inner and outer worlds, with profound effects on your ability to attend to people and the world in a new way, without taking anything for granted. This is the very foundation of mindful awareness: waking up to what’s happening inside of you, and in the world, moment by moment.

Full article: http://www.motherearthnews.com/natural-health/mindfulness...

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