27 Dec '11, 9pm

Captain America to embrace yoga in 2012

Captain America to embrace yoga in 2012

Evans, who put on 20 lbs. of muscle for "Captain America", says his regimen for bulking up is nothing fancy. "I have a pretty fast metabolism, so I don't really have to worry about getting pudgy," he explains. "What I try to do when I'm working out is take in a lot of heavy protein -- clean chicken, clean meats."

Full article: http://www.mnn.com/health/fitness-well-being/blogs/captai...

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