27 Dec '11, 7pm

Never got the Christmas cards out? Try New Year's "gratitude" cards instead (great way to end the year)

Never got the Christmas cards out? Try New Year's "gratitude" cards instead (great way to end the year)

Scientists are finding that regularly expressing gratitude lowers stress and boosts immunity, and more studies are ongoing. So taking the time to thank others results in positive energy for yourself, and maybe will help you sleep a bit easier, or keep you from picking up that next cold. "Thousands of years of literature talk about the benefits of cultivating gratefulness as a virtue," University of California Davis psychology professor Robert Emmons told WebMD. But the proof is in the pudding; sending gratitude notes or cards just feels good inside.

Full article: http://www.mnn.com/lifestyle/arts-culture/blogs/no-time-f...

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