26 Dec '11, 2pm

A Week's Worth of New Year's Resolutions for a Lifetime of Change

Most of us start the New Year with some sort of exercise goal – whether it's hitting the floor for some pushups, or the gym for a daily workout. But for those of us who have tried and failed to make exercise a part of our routines, a big problem is fatigue – not physical fatigue, but mental. The treadmill isn't any more exciting on Saturday than it was on Friday. So start an exercise regimen, or spice up your existing routine, with a regular workout outdoors. Whether it's biking on a new rail trail , hiking at a forest preserve or ice skating on a local pond, adding an element of exploration to your week will deepen your connection with the outdoors while improving your health – naturally.

Full article: http://www.thedailygreen.com/environmental-news/latest/20...

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