23 Dec '11, 2pm

What You'll Have to Do to Burn Off Your Holiday Feast...

What You'll Have to Do to Burn Off Your Holiday Feast...

What You'll Have to Do to Burn Off Your Holiday Feast... A post-holiday dinner walk is custom for lots of families. But a marathon? Before you serve yourself with several helpings of Christmas dinner, think about the amount of calories that are quickly adding up, and what the after-dinner repercussions will be. Charles Stuart Platkin, author of “The Diet Detective’s Count Down” breaks down each food item’s calorie and fat content, then equates it to the amount of time you will have to spend working it off! Be afraid, be very afraid... -pre-meal Martini (4 oz serving)- 274 calories, 38 carbs = 41 minutes walking, 29 minutes running (here are some lighter alternatives ) -Dark Meat Turkey with skin (4oz serving)- 204 calories, 8 grams fat = 53 minutes walking, 22 minutes running -Turkey Breast no skin (4 oz serving)- 151 calories, 1 gm fat = 39 minutes walking, 16 minutes run...

Full article: http://planetgreen.discovery.com/food-health/what-youll-h...

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