21 Dec '11, 6pm

Sugar nutrition facts

Sugar nutrition facts

As Dr. Weil mentioned above, sugar is sugar and too much of it may cause you to gain weight, not to mention the damage to your teeth. Despite some sweeteners eliciting stronger, more effective insulin releases to help regulate sugar’s distribution in the bloodstream, all sugars are pure carbohydrate and contain mostly empty calories, with the exception of the trace minerals in alternative sweeteners and fruit.

Full article: http://www.mnn.com/food/healthy-eating/stories/sugar-nutr...

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Milk nutrition facts

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