19 Dec '11, 6pm

Traveling for the Holidays? Do These Quickie Workouts to NOT Gain Weight

Traveling for the Holidays? Do These Quickie Workouts to NOT Gain Weight

I’m the first to admit that an out-of-town attitude includes skipping out on my regular workout. But that’s the great thing! It's your opportunity to try something new, work new muscles, and maybe even LOSE, as opposed to GAIN weight! I know... the holidays can be brutal for your diet. You're too busy, tired, and full to do your entire regular workout routine. Instead, slip in several quickie workouts into your day, every day, to keep your metabolism stoked and naturally burning off even more calories for you. When it comes to holiday travel, immediately get your head in a fit mindset. Here's how: BURN CALORIES JUST GETTING THERE The surprising fact is that you start racking up calories burned even before you arrive to your destination. Yup, the hour it takes to pack (or unpack) your bags burns up about 118 calories. Then just the act of travelling (lugging your bags throu...

Full article: http://planetgreen.discovery.com/travel-outdoors/travelin...

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