18 Dec '11, 6pm

Three holiday gifts you can give yourself!

Three holiday gifts you can give yourself!

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and bustle and to breathe and flow with ease. As you scurry from shop to shop in search of the perfect gifts for friends, loved ones and colleagues, it’s nice to know that relying on your intuition and a little heart coherence will guide you in the right direction. Before setting out to shop, give yourself the first gift. #1 -Prevent the Frazzle Take a few moments to calm and center yourself. You can use HeartMath’s Inner-Ease™ Technique ; and when you are out and about you use the 30-second Quick Coherence® Technique – anywhere – to put things in their proper perspective. #2 – Replace Something Old With Something New How about giving you a unique holiday gift that will also prepare...

Full article: http://www.care2.com/greenliving/3-holiday-gifts-just-for...

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