15 Dec '11, 6pm

Milk nutrition facts

Milk nutrition facts

Calcium : One 8 oz. cup of milk contains about one-third of our recommended daily value, regardless of the fat content. Calcium, of course, strengthens bones and may help prevent osteoporosis. But the Harvard School of Public Health recommends limiting dairy intake to two servings per day. Find your calcium from other sources, the school recommends. Dietary Fat: Whole milk has 8 grams of total fat, 5 of them saturated; 2% milk contains 5g fat, 3 of them saturated; there’s 2 grams of fat in 1% milk, both grams saturated; skim milk checks in at under 1 gram of fat. The official government stance : those trying to lose weight should restrict calories and drink skim milk. But many nutritionists would argue that the fat in a moderate portion of whole milk, or at least 2%, would make people feel fuller and reduce cravings for more food. As for saturated fats, this is a very cont...

Full article: http://www.mnn.com/food/healthy-eating/stories/milk-nutri...

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Sugar nutrition facts

Sugar nutrition facts

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This is the more original version with read bean - Yee Shun Milk Pudding | also read more at

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