13 Dec '11, 10pm

Easy and healthy meals for a busy season

Easy and healthy meals for a busy season

When busy, I especially like to keep things simple. A side of brown rice, a simple veggie side, and roasted chicken legs, or a simple slow-roasted salmon fillet is very nutritious, but actually quite simple. We also have breakfast-for-dinner meals, like scrambled eggs and whole grain toast, French toast (made with whole grain bread) served with pure maple syrup and pastured butter, or smoothies with added protein from ground seeds or nut-butter toast or eggs on the side. Another easy dinner is making a large green salad plumped up with lots of protein (like hard-boiled egg, nuts or seeds, leftover shredded meats) and a pre-made homemade dressing. We serve this with butter on toast. This unusual cabbage recipe is a family favorite when served with rice and soy sauce. Simple dinners are definitely good this time of year!

Full article: http://www.mnn.com/food/healthy-eating/blogs/easy-and-hea...

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