13 Dec '11, 8pm

Staying Healthy During the Holidays: I run every day because I love it, and on typical days, I eat a healthy die...

Staying Healthy During the Holidays: I run every day because I love it, and on typical days, I eat a healthy die...

Lately, I’ve been hearing a lot of anxiety about how the holidays can interrupt our workout routines. In her blog, a friend recently discussed how, for years, she used to engage in preemptive workouts to “make up” for the workouts she would miss due to travel or the extra calories she’d be eating at holiday celebrations. For quite a while, I used to do the same thing. I would make sure that my workouts were extra rigorous on holidays. And then I would starve myself all day until the holiday dinner. Another acquaintance proposed that, in order to avoid gaining weight during the holidays, it’s best to schedule a workout after a holiday meal to burn it off. This year, however, I am approaching the holiday season with a different attitude. I run every day because I love it, and on typical days, I eat a healthy diet. Therefore, I know that I am maintaining a healthy lifestyle. ...

Full article: http://www.care2.com/greenliving/staying-healthy-during-t...

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jetsongreen.com 14 Dec '11, 6am

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Tips for Consuming Less During the Holidays

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care2.com 13 Dec '11, 11pm

A few weeks before Thanksgiving, one of my daughters announced that she needed to pick up a “Secret Santa” gift for one of...

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mnn.com 13 Dec '11, 10pm

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care2.com 13 Dec '11, 1am

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