13 Dec '11, 4pm

7 steps to a longer life

7 steps to a longer life

If you could double the number of hours that you were truly alive each day, then, in effect, you would be doubling your life expectancy. It would be like living to 130. Now imagine tripling or quadrupling the time you are truly alive. People spend hundreds of thousands of dollars — literally — on expensive drugs and unproven vitamin cocktails to gain an extra few years of life; others are funding research in universities to try to extend the human life span. But you can achieve the same effect by learning to live mindfully — waking up to your life.

Full article: http://www.mnn.com/health/fitness-well-being/stories/7-st...

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