08 Dec '11, 9pm

10 healthy breakfast ideas for children

10 healthy breakfast ideas for children

Scrambled Eggs, Stir-Fried Zucchini, and Sausage: I find that we do better with a plenty of protein and vegetables. This favorite breakfast certainly gives us a good start to the day! My daughter has been eating this breakfast since she was quite little and still loves it at five. To prevent using three pans, stir-fry the zucchini in a little fat and salt until soft, remove from pan. Cook the sausage in the pan (I use bulk sausage with no casings). Remove from pan. Add more fat/oil to the pan and then scramble the eggs in the pan. You can also add the zucchini and sausage to the scrambled eggs, but we like them kept separate.

Full article: http://www.mnn.com/food/healthy-eating/blogs/10-healthy-b...

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