01 Dec '11, 9pm

Yoga may help with certain sleep problems

Yoga may help with certain sleep problems

Women often experience hot flashes, night sweats, anxiety and irritability during menopause, and some have trouble sleeping or feel down. Hormone replacement therapy eases many of those problems, but comes with risks of heart disease, stroke and breast cancer, according to the Women's Health Initiative study from 2002.

Full article: http://www.mnn.com/health/fitness-well-being/stories/yoga...

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