01 Dec '11, 6pm

Best home workout

Best home workout

If you’re going to do a short home workout, you should pick exercises that challenge your whole body. Don’t waste your time just doing dumbbell biceps curls. If you absolutely must do them, at least combine it with a full-weight body squat.

Full article: http://www.mnn.com/health/fitness-well-being/stories/best...

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