30 Nov '11, 4pm

11 ways to beat depression naturally

11 ways to beat depression naturally

I am not a doctor, but I have had periodic bouts of deep depression in my life ... tell me, who hasn't? Feeling depressed is a common feeling, and it's usually a sign that something is wrong in your life. (At least that's what I've found.) It could be something as little as not exercising enough and working too hard or as large as not being happy in a job or a relationship. Depression is a tool for discovering the truth, if you are brave enough to face it rather than try to wish it away. So here are my 11 tips for beating depression naturally that are both life-learned and based on medical evidence:

Full article: http://www.mnn.com/health/fitness-well-being/stories/11-w...

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