30 Oct '11, 10am

Food and Drinks to Help You Beat the Winter Blahs

Food and Drinks to Help You Beat the Winter Blahs

With this in mind, it should be obvious that it is doubly important to eat lots of fruits and vegetables during the winter months. Not only will you feel healthier overall—thus avoiding the “winter blahs”—but you will look healthier as well. Many people walk past the produce aisle when they enter the grocery store, and head to other, less healthy sections. Make a conscious decision to stop here first, and you will be surprised at how many delicious treats you will find, in lieu of salty chips or guilt-inducing ice cream.

Full article: http://eatdrinkbetter.com/2011/10/30/food-and-drinks-to-h...

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