29 Oct '11, 6pm

6 Ways Yoga Supports Weight Loss | Care2 Healthy Living: Taking a yoga class to lose weight is not the first rea...

6 Ways Yoga Supports Weight Loss | Care2 Healthy Living: Taking a yoga class to lose weight is not the first rea...

Taking a yoga class to lose weight is not the first reason people begin this spiritual practice. However, it is not long into a 3-5 time a week practice that people begin to notice a change to their body. It could be the addition of more muscle, more definition to the waist line and even a few pounds gone without really trying. Then as the individual continues to study Hatha yoga another shift occurs and they want to learn what foods to eat and how to prepare them properly. I suspect the natural intelligence of the human body is working hand in hand with yoga postures to shift a big belly, strengthen weak thighs, tone up lose arms, and move some old waste out through the pores and the intestines. Give it enough time and not only your body will change for the better, but your mind, moods, nervous system and joy for life as well. 1. Depending on the style and intensity of th...

Full article: http://www.care2.com/greenliving/6-ways-yoga-supports-wei...

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