27 Oct '11, 3pm

Spiced Carrot Lentil Burgers

Spiced Carrot Lentil Burgers

The lentils have to be fully cooked before you begin. Put them in a pot and add enough water to cover them by 2 inches, and gently boil them with NO salt. You can add a bit of kombu (seaweed) to the cooking water while they boil for improved digestibility. Lentils will take about 30 minutes to cook. While they’re cooking, grate the carrots and dice the onion. Put them in a bowl and add the flour. When the lentils finish cooking, drain any excess water and add them to the bowl with the carrots. Mash them slightly, and add flour (and some water if you need to) to get them to the point where they’ll stick together. Then season with the spices, salt and pepper. You might find they hold together better if you put the mixture in the fridge or freezer for 30 minutes to chill. Heat a pan to medium and form the lentil mix into burger shapes. Add a bit of oil to the pan and cook the...

Full article: http://eatdrinkbetter.com/2011/10/27/spiced-carrot-lentil...

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