26 Oct '11, 6pm

Meditation for beginners

Meditation for beginners

While meditation is simple, that doesn’t mean it’s easy. Even though it seems like you’re just sitting quietly, until you are used to it, meditating can be a real challenge. It’s hard to know if you’re doing it ‘right,’ it’s not always obvious in what position you can sit for 15 minutes without moving too much, and how do you keep track of time when you’re supposed to be not thinking about anything anyway? (I use the timer on my phone and have been adding a minute a week. I started at 8 minutes and am now at 13. I think I’ll stop at 15, because that’s what feels right to me.)

Full article: http://www.mnn.com/health/fitness-well-being/stories/medi...

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