26 Oct '11, 3pm

10 Benefits of Carrots: The Crunchy Powerfood: With this orange crunchy powerfood, you get vitamin A and a host

10 Benefits of Carrots: The Crunchy Powerfood: With this orange crunchy powerfood, you get vitamin A and a host

Forget about vitamin A pills. With this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Read how to get maximum benefits from this amazing vegetable. Benefits of Carrots 1. Improved Vision Western culture’s understanding of carrots being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little. 2. Cancer Prevention Studies have shown carrots reduce the risk of lung canc...

Full article: http://www.care2.com/greenliving/10-benefits-of-carrots.html

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10 Benefits of Carrots the Crunchy Powerfood: With this orange crunchy powerfood, you get Vitamin A and a host o...

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