23 Oct '11, 11pm

Everything You Think You Know About Beating Stress is Wrong

Everything You Think You Know About Beating Stress is Wrong

Read on for six smart new strategies to start de-stressing now. By Daryn Eller, Prevention If deep breaths, weekly yoga classes, and venting to your friends aren’t helping you relax, you have plenty of company—and it’s not your fault. New studies show that these supposedly tried-and-true anxiety busters are often just… well, a bust. Read on for the surprising truth about what really helps—and what doesn’t—when it comes to relieving chronically fried nerves. Don’t stress: Steps to a happier you—in just two minutes! Yesterday’s Wisdom : Never go to bed angry. Today’s Smart Strategy : Just get some sleep already! When you’re mid-dustup and about to wring your husband’s neck, the last thing you feel like doing is curling up in bed beside him. But deep down, many of us worry that going to bed angry just tempts fate. So we bargain, cajole, and then fight some more in an effort t...

Full article: http://www.care2.com/greenliving/everything-you-think-you...

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