22 Oct '11, 5pm

Mudras Reveal the Power in Your Hands

Mudras Reveal the Power in Your Hands

How well do you know the power you wield in the hand and arm? Gestures you use to make a conversational point or with the flick of a finger express your anger each convey a strong message. In Hatha Yoga it is believed that hasta mudras (hand postures), along with eye, and body positions can subtly increase, decrease, or focus the energy to places in the body requiring healing attention. In other words touching your finger tips in particular hand gestures acts like a thermostat to help regulate your vital energy, known as prana . A human’s aural energy is said to extend out from the physical body an average of four feet. One way to measure this is to extend your arms out to the sides stretching from right finger tips to left finger tips. Now turn your body in a complete circle and from head to toe should be the width of your energy body. Each of your fingers represent one o...

Full article: http://www.care2.com/greenliving/mudras-reveal-the-power-...

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