21 Oct '11, 8pm

How to get rid of belly fat:

How to get rid of belly fat:

If you’re not into high-intensity training, you’ll still want to implement cross-training into your routine, whereby you mix weight and resistance exercises with cardio exercises. Pick exercises that involve virtually every muscle. For example, do any variation of squats or deadlifts, followed immediately by a round of jump roping or jumping jacks. Doing 10 sets of this will boost your metabolism and hopefully burn fat around your midsection.

Full article: http://www.mnn.com/health/fitness-well-being/stories/how-...

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