20 Oct '11, 2pm

4 Tips for Tranquility

4 Tips for Tranquility

I’ve been working lately on living a more calm, Zen lifestyle. It isn’t always easy. Do you sometimes feel like waiting in traffic, getting bombarded with overwhelming updates on the news, and tackling the to-do list at home and at work adds up to tension in your shoulders and a crazy look in your eyes? Me too. If I start feeling that way, I know I need to revisit these four life goals that will provide some peace. Try these tips for tranquility to cut down on stress and add more calm and simplicity to your life—and please share your own tips in the comments section below. 1. Spend quiet time in natural places. Whether it’s a 10-minute morning walk or a weekend trip to a beautiful, secluded place, spending quiet time in a natural setting encourages a new outlook and slows the pace of life. Some of my favorite activities are camping, taking nature walks, and reading books o...

Full article: http://www.care2.com/greenliving/tips-for-tranquility-liv...

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