19 Oct '11, 3pm

Natural ways to lower blood pressure:

Natural ways to lower blood pressure:

Consistent exercise strengthens the heart and enables it to pump more blood with less effort. When the heart works less, the pressure on the arteries decreases and blood pressure is lowered. It could take up to a few months of consistent exercise to bring blood pressure down to healthy levels. The only catch is that you’ve got to keep exercising several days a week or blood pressure levels can shoot right back up.

Full article: http://www.mnn.com/health/fitness-well-being/stories/natu...

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