18 Oct '11, 3pm

4 essential minerals and how to get more of them

4 essential minerals and how to get more of them

Iron — According to Prevention magazine, iron-rich foods are essential for carrying the oxygen your muscles need to burn fat. Until menopause, women lose iron each month through menstruation. Unless you restock your stores, you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans, and spinach are excellent sources of iron. Calcium — Getting enough calcium doesn't just result in strong bones, but can help slim your waistline, too. Unless your doctor says you have a calcium deficiency, aim to get your daily dose from foods like collard greens, organic dairy, blackstrap molasses (if you're not living with type 2 diabetes ), sardines, tahini, kale, and almonds. Magnesium — Magnesium is essential for life, helping to stabilize blood pressure, build bone strength, and even reduce stress. Swiss chard, raw sunflower and pumpkin seeds, and black and nav...

Full article: http://www.mnn.com/food/healthy-eating/stories/4-essentia...

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