17 Oct '11, 3am

Struggling with insomnia tonight? Try this easy tip

Struggling with insomnia tonight? Try this easy tip

NEW YORK - For insomniacs to get better sleep, spending less time in bed may be key — one part of short-term behavioral therapy that could help older adults beat insomnia, according to a study. WorldShares lets you earn donations for your favorite nonprofit. Earn up to 20 points now. Learn More Earn Points What's this? Comments Email Twitter Stumble Digg Share Daniel Buysse , at the University of Pittsburgh School of Medicine , led a research team that found that a few short visits and phone calls with a nurse as part of a brief behavioral treatment helped overcome chronic insomnia among older adults. Insomnia affects one in every five U.S. citizens, rising to one in three among the elderly, and has been linked to a range of physical problems from accidents to hypertension. Not surprisingly, it is also detrimental to mental health. The keystone of the behavioral therapy in...

Full article: http://www.mnn.com/health/fitness-well-being/stories/to-h...

Tweets

This is <3

This is <3

nicolekiss.blogspot.com 20 Oct '11, 7am

It's the simplicity in life that makes us feel wrapped with fuzziness. Like homemade egg benedict and NZ sausages served i...

Want to Write Better PPC Ads? Try Cat Food For Inspiration

Want to Write Better PPC Ads? Try Cat Food For ...

searchengineland.com 17 Oct '11, 6pm

It was way past quitting time, and though I still was on deadline for a new flight of text and display ads, my creative mu...