16 Oct '11, 10pm

4 Ways Hypnosis Can Help

4 Ways Hypnosis Can Help

“You are getting sleepy”—or so the saying goes. But, actually, experts now know that hypnosis is nothing like sleep, because the brain is hyperfocused and aware, allowing it to be more receptive to “suggestions.” And while the method was once considered the subject of freaky stage shows, hypnosis is finding its way into a small but growing number of doctors’ offices, as these physicians, pushed by their patients, hunt for natural, side-effect-free techniques. I’ve experienced hypnosis myself, and in addition to getting good healing results, I found it deliciously relaxing. Not surprisingly, it’s also proving its power in research . When patients get into this trance-like state—with a therapist or, eventually, by themselves—it changes the brain enough to allow the body to heal. Here are some impressive areas where scientists have documented the method’s success: Stops hot f...

Full article: http://www.care2.com/greenliving/4-ways-hypnosis-can-help...

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