16 Oct '11, 4pm

How to Make Your own Yogurt, Kefir, Chevre

How to Make Your own Yogurt, Kefir, Chevre

Cultured dairy products — yogurt, soft cheeses, buttermilk and kefir — taste great, and are easy and fun to make at home by simply adding cultures of selected strains of yeast or bacteria to start the process of fermentation. The cultures add rich and tangy flavors to the dairy products. These cultured foods boost your immune system, provide calcium and aid your digestion. For those with lactose intolerance, these foods are also a welcome alternative. According to Steve Hertzler, assistant professor of human nutrition at Ohio State University, “The active cultures in these products convert lactose, a carbohydrate found in milk, into a more easily digestible form.”

Full article: http://www.motherearthnews.com/Real-Food/2005-02-01/How-t...

Tweets

R: Yogurt

rwrite.blogspot.com 26 Oct '11, 3pm

More specifically, I like plain, set yogurt. In fact, I prefer set yogurt to stirred yogurt and plain yogurt to flavoured ...

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sg.everydayonsales.com 20 Oct '11, 4am

’s fans! Yami Yogurt is now opened new outlets at Tampines Mall . Get a 20% discount voucher for each polaroid shot at our...

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Singapore food recipes, Singapore food blog, singapore food recipes with pictures, singapore dishes recipes, malay wedding...

Make it better…

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suituapui.wordpress.com 29 Oct '11, 9pm

I just mentioned in passing the other day that in Chinese cooking, we hardly use any of those spices and herbs like rosema...

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blogshop.justspree.com 17 Oct '11, 3pm

The following is an excerpt from "Missha Pre-Order 4 – Make up (For the face)". Note: Items are offered by individual blog...

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youngupstarts.com 20 Oct '11, 7am

(Credit: www.workingnaked.com) By Pooja N. Gugnani, professional organizer and founder of Organizing With You, Inc. Workin...

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hollyjean.sg 25 Oct '11, 9am

i STRONGLY agree with everything that u've mentioned !! I have 3 cousins who are totally out of control. 1 of them is 10ye...

2Printz -Too Young To Make Love T-shirt Blogshop @ JustSpree

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blogshop.justspree.com 22 Oct '11, 2am

The following is an excerpt from "2Printz -Too Young To Make Love T-shirt". Note: Items are offered by individual blogshop...

John F Kennedy once said that those who make pe...

yoursdp.org 17 Oct '11, 4am

gloated over the non-event with the headline: "What's missing in this picture?" accompanied by a picture of a quiet Raffle...

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treehugger.com 18 Oct '11, 7pm

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