10 Oct '11, 11pm

5 Secrets to Easing Back Pain

5 Secrets to Easing Back Pain

Most of us will experience serious back pain at some point in our lives. The New England Journal of Medicine puts the numbers at eight out of ten Americans, with 31 million people in pain at any given time. The good news is that most people recover from serious back pain — studies say 90 percent will get better, most within seven weeks. But what can we do to reduce, eliminate, or prevent back pain? Below are five secrets to help you get or remain pain free. Trace the pain to its source. That tight, throbbing knot in your upper back? It might not have anything to do with lifting a heavy box or playing too much golf. The source of the pain might be somewhere else entirely. Like your feet. 18 Things Your Feet Say About Your Health “It’s just like the foundation of the home — if the foundation is bad, the roof will cave in,” says Leslie Giese, president of the Oregon chapter o...

Full article: http://www.care2.com/greenliving/5-secrets-to-easing-back...

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