09 Oct '11, 1pm

Your Daily Chill Out: Chillout: Forgiving another releases you from the confines of a self-made prison where

Chillout: Forgiving another releases you from the confines of a self-made prison where you are both the inmate and the jailer. So set yourself free! **** You can learn more in our book, Be The Change: How Meditation Can Transform You and the World , forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: www.EdandDebShapiro.com

Full article: http://www.care2.com/greenliving/your-daily-chill-out-109...

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care2.com 09 Oct '11, 2pm

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care2.com 07 Oct '11, 5pm

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care2.com 08 Oct '11, 8pm

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care2.com 08 Oct '11, 6am

When it comes to brain health and mental acuity, few people think of herbs. While Mother Nature’s herbal medicines humbly ...