08 Oct '11, 1pm

Losing Weight May Not Improve Your Self-Image | Care2 Healthy

Losing Weight May Not Improve Your Self-Image | Care2 Healthy

by Michele Benza , Contributor to All Things Healing Exercise/Fitness Surprised? Well, I am here to set the record straight! In May, I was an invited guest on The Eating Free Internet Talk Radio show. Together with hosts, Manuel and Sarah, we have given the matter much discussion, and we have come to the conclusion that losing weight may not improve self-image. Think about it: how many people embark on a weight loss journey hoping to boost their self-image? And how many reach their goals only to find that they still have the same beliefs about their image and self-worth? So what is a person to do? Psychotherapist Jeff Benson explains the psychological component of self-image and what you can do to boost yours. He says that the main reason why most overweight people want to lose weight is because they want to improve their self-image . However, many of those who have droppe...

Full article: http://www.care2.com/greenliving/losing-weight-may-not-im...

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