07 Oct '11, 7pm

How to stay in shape while you travel | MNN - Mother Nature Network: Stick to your workout regime even while on

How to stay in shape while you travel | MNN - Mother Nature Network: Stick to your workout regime even while on

Eating well is important to staying fit. Pack snacks that are easy to carry: a bag of raw nuts and raisins, Justin’s Almond Butter packets, Lara bars, Gnu bars or Full bars. When I go to Las Vegas, I bring fruit because anything fresh is impossible to find in the casinos. I’ve also been known to bring a Tupperware container full of cooked quinoa (when I’m on a tight budget) that I store in the mini fridge.

Full article: http://www.mnn.com/health/fitness-well-being/stories/how-...

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