07 Oct '11, 7pm

5 things I learned from Cristeta Comerford

When you chop up lettuces before you wash them, you’ll loose some of the vitamins because they’ll get washed away. Chef Comerford says that when you wash them whole, you’ll have a more nutritious lettuce. Chickpeas can be counted as either the protein or a vegetable on your plate. Hummus spread on a sandwich is a great way to adhere to the MyPlate guidelines. The prep for most of the first family’s meals is done in the main White House kitchen, and then the food that’s been prepped is taken into the kitchen in the family’s quarters and cooked and served there. When planning a menu for state dinners, the chefs give their guests a taste of America’s best foods while giving a nod to the culture of the guests. For example, when the guests are Korean, they will take the fact that the Korean culture likes fermented foods and marry what’s in season with that cooking technique. To...

Full article: http://www.mnn.com/food/healthy-eating/blogs/5-things-i-l...

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