07 Oct '11, 2pm

Exercise Can Burn Calories Long Afterwards

Exercise Can Burn Calories Long Afterwards

Research conducted at Appalachian State University showed 190 calories were burned in 14 hours after a vigorous workout riding a stationary bike for 45 minutes. Yes, that’s right – 190 calories were burned after the exercise were finished in addition to all those consumed during the workout. The research subjects who worked out vigorously burned about 519 calories during the biking, and with the extra post-workout calories the total was 709. To cause the post-workout calorie burn, the exercise must be vigorous enough to cause sweating, a fast heart rate (but not too fast) and an elevated body temperature. They also found moderate-level exercise does not have the same post-work calorie burning effect. So walking a comfortable pace for 20-30 minutes is a healthy activity, but it doesn’t burn calories after it is over, like vigorous exercise does. To turn a comfortable walk i...

Full article: http://www.care2.com/greenliving/exercise-can-burn-calori...

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