06 Oct '11, 3pm

How much cardio should I do?

How much cardio should I do?

Elite athletes and endurance exercisers thrive on doing high-intensity cardio for prolonged periods, provided that they supplement with adequate nutrition and rest. The average person would do well getting their heart rate up to at least a moderate intensity level five to six days per week. Striking a good balance between resistance and cardio exercise will be most beneficial. Pick an exercise program that accomplishes both to save time. Get clearance from your doctor before starting any exercise program.

Full article: http://www.mnn.com/health/fitness-well-being/stories/how-...

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