05 Oct '11, 3pm

10 Whimsical Ways To Cut 100 Calories: Fun easy strategies to add to your day with great results.

10 Whimsical Ways To Cut 100 Calories: Fun easy strategies to add to your day with great results.

Written by Randy Fritz, co-creator with Diana Herrington at Real Food for Life One hundred calories doesn’t seem like a lot, but you can easily add at least one or two of these fun, easy strategies and they will add up over time. I’m not lazy by any means, but in my opinion, if you have to strain or deprive yourself, you may not keep it up. To eliminate calories, you can either burn them up by adding a preferred activity or avoid the calories by making a smart substitution of some common food you are eating. I have listed only healthy, green tips. Hopefully these examples will help jog your mind to others. What steps do you take to be active and be smart? 1. Dance Skinny Click on your MP3 player right now, dance with a little passion to just four songs and you will look and feel 100 calories lighter. The new Footloose movie is sponsoring a video dance contest around the gl...

Full article: http://www.care2.com/greenliving/10-whimsical-ways-to-cut...

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